Our Classes

Your starting point.

This guided 40-minute introduction to the Ritual Reform® Method teaches you how to move safely and effectively on the xFormer. You’ll learn foundational exercises, spring changes, transitions, and our signature sequencing structure.

Perfect for first-timers, beginners and those returning from injury or pregnancy looking for a shorter duration class.  

A 50-minute  class designed to slow things down so you can truly learn the work.

Foundations dedicates extra time to each movement pattern, allowing you to understand proper alignment, tension, and muscle engagement. Expect detailed cueing, supportive corrections, and longer sets that build strength from the inside out.

Ideal for beginners, those returning from injury or pregnancy, or anyone who wants to reconnect to form, and alignment.

Strength meets restoration.

This 50-minute experience includes 30 minutes of focused strength work followed by 20 minutes of guided mobility and deep stretching. Ritual Recovery helps reduce tension, improve flexibility, and support recovery while still delivering intentional muscle engagement. Each stretch is intentionally selected to complement the exercises performed in class, helping release and restore the muscles you just worked.

Perfect for recovery days, nervous system reset, and balanced fitness.

Our signature 50-minute full-body xFormer experience.

Slow, controlled, high-intensity, low-impact training designed to build strength, endurance, and muscular definition. Expect intentional sequencing, challenging holds, and smooth transitions through our signature Ritual blocks: legs, obliques, arms, and core.

This is the heart of the Ritual Reform® Method.

Strength with a pulse.

A traditional Ritual 50 class featuring energizing bursts of cardio between each block. Expect elevated heart rate intervals woven into our signature slow, controlled strength work. 

While not a low-intensity or low-impact class, you’ll build endurance, improve cardiovascular capacity, and still experience the shake Ritual is known for.

Constant tension. Controlled. Intentional.

This format utilizes only straps, cables, and bungees to create dynamic tension. Expect increased core activation, unilateral work, and deeper engagement through pulling and resistance patterns.

A powerful way to challenge balance, coordination, and total-body strength.

Glute strength meets core power.

This 50-minute class focuses on lower body sculpting and abdominal endurance. Expect heavy spring work, unilateral challenges, and extended glute sequences that build strength, shape, and stability. Ideal for clients who have taken 50 or more Level 2 classes.

Not for the faint of heart.

Upper body focus. Deep core burn.

This 50-minute specialty class isolates arm and abdominal work through progressive layering and extended sets. Expect time under tension, higher repetitions, and advanced transitions that demand control and stamina. Ideal for clients who have taken 50 or more Level 2 classes.

For experienced clients ready to build serious upper-body endurance.

The Method — elevated.

An advanced version of our signature Ritual 50 class with layered progressions, faster transitions, and higher endurance demands. Clients should feel confident with spring changes, pacing, and foundational exercises before taking this class.

Designed for seasoned Ritual clients who are ready to meet their edge — and move it.