I'm not in great shape, is Ritual Reform for me?

Absolutely. You don’t need to be “in shape” to start; just ready to move. We recommend beginning with Intro to Ritual Reform Method (Level 1) and Foundations (Level 1), where you’ll learn the machine, alignment, and movement patterns at a supportive pace. From there, you can progress to Level 2 (including Ritual 50) and Level 3 classes as your strength and confidence grow.

I'm in great shape. Will Ritual Reform challenge me?

Yes. Ritual Reform is designed to challenge even the strongest clients. Our Level 2 classes build deep muscular endurance through controlled, high-intensity work, while Level 3 classes introduce faster transitions, advanced choreography, and greater intensity. By targeting slow-twitch muscle fibers, the workout creates a deep burn that’s challenging, effective, and unlike anything else.

Do you offer beginner or intro classes?

Yes. We offer Level 1 options designed for beginners. Intro to Ritual Reform Method (Level 1) is a shorter 40-minute class that introduces you to the machine and core movement patterns. Foundations (Level 1) is a 50-minute class that builds on that with slow pacing, detailed cueing, and extra guidance to help you develop confidence before progressing to Level 2 and Level 3 classes.

How many classes should I take per week?

Consistency is key. Most clients see the best results taking 2–4 classes per week, but even 1 class per week can make a difference if you stay consistent. Because our workouts are intense, recovery matters. Listen to your body and build gradually as your strength improves. Our team can help you choose the schedule that fits your goals.

What do I bring to my first class?

Arrive 10 minutes early so your instructor can introduce you to the machine and the studio. Late arrivals are not permitted.

Wear grip socks (required for safety and cleanliness). If you don’t have a pair, they’re available for purchase at the studio.

Bring a water bottle, stay hydrated, and consider eating a light carb (like a banana) about 30 minutes before class. Most importantly, arrive with an open mind and ready to move.

What is the proper workout attire?

Leggings or bike shorts and a snug fitting top are ideal for class. If you prefer looser shorts, we recommend wearing bike shorts underneath for comfort and coverage on the machine. Grip socks are required for safety and cleanliness in our studio. If you don’t have a pair, they’re available for purchase at the studio for your convenience.