
About Ritual Reform
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I'm not in great shape, is Ritual Reform for me?
We’re honored your thinking of getting stronger with us! Ritual Reform is challenging in the best possible way. Our Ritual50 classes are designed for all levels. We also offer 40 minute Intro classes if you want to test the waters before diving in.
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I'm in great shape. Will Ritual Reform challenge me?
Yes! In fact, this is THE workout for you. Ritual Reform works your slow-twitch muscle fibers to failure. This is like no other workout you’ve ever experienced! You will love the way you feel in and after class.
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Do you offer beginner/intro classes?
All Ritual50 classes are designed to accommodate beginners. We offer Intro classes twice a week at each studio to get you acquainted with our core moves, studio, and method.
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How many classes should I take per week?
Consistency is essential!
Whether you can commit to one class per week or three, the most effective way to see results is by showing up regularly. Due to the intensity of our workouts, recovery is important. The amount of recovery time that your body needs is unique to you.
Reach out to our team to learn about membership options that will work best for your lifestyle.
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What do I bring to my first class?
Arrive at least 10 minutes early to acquaint yourself with the studio and the machines. This is very important, new students who do not arrive in time for the instructor to show you how the machine works will not be permitted to take class.
Wear grip socks. If you don’t own a pair, we sell them at the studio. Grip socks will help you stay put on the machine.
Arrive with an open mind. We are not a classical Pilates studio. We are a high-intensity fitness studio. You will sweat, your muscles will shake, you will be sore.
Hydration + carbs. Bring your water bottle, hydrate, and eat an easily digestible carb like a banana 30 minutes before class.
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What is the proper workout attire?
Leggings and bike shorts are ideal. If looser shorts are worn, we recommend wearing compression or bike shorts underneath. We require that grip socks be worn by our clients for the safety and cleanliness of our studio. We sell them at the studio for your convenience.